Many of us are now eagerly engaged in getting our gardens planted, our yards mowed, and our flower beds cleaned up from our long and very wet winter. We may also be experiencing new aches and pains from muscles and joints that haven’t been utilized in quite this way for many months. This is a good time to consider massage therapy to keep you going and to keep your muscles, bones, and connective tissue in good working condition. Here are some of the many benefits massage therapy provides.
Massage therapy can release these pockets of lactic acid and return muscles to their optimal best functioning. If left unattended, lactic acid can become more toxic to the body. This causes an inflammatory response by the immune system and the pain cycle advances.
A professional massage therapist will apply the right kinds of techniques to muscles and joints to release tightness, cramping, spasms, and knots. That's where I come in :) Let me help you restore some of your balance. Schedule a massage, today!!!